Now providing therapy to residents of Washington State
Counseling on your schedule
Science-backed therapy approach
Looking for a therapist serving WA residents who actually “gets” you?
When you’re facing the fallout of a trauma in your life or are experiencing debilitating anxiety symptoms, it can be hard to find a therapist who genuinely understands what you’re going through. You want to find a therapist serving Washington who specializes in trauma and anxiety, but that search isn’t always easy.
Supporting people in Washington state who have experienced trauma
At Change with More Ease, I work specifically with WA residents impacted by trauma and anxiety. Whether you’re having issues sleeping, with relationships, self-esteem, motivation, or stress, I’m here to offer the mindfulness-based tools, exercises, and practices you need to build resilience, change, and heal.
Frequently asked questions
I currently am not accepting insurance for residents of Washington State and can only accept self-pay patients who wish to book in for therapy sessions.
At the moment, I do not offer therapy sessions in Seattle, WA in person. All my therapy sessions happen online, so no matter where you’re based in Washington State, you’ll be able to attend therapy at Change with More Ease.
I will guide you through practices to renegotiate trauma including: Grounding and accessing positive memories to return to safety. Gradually experiencing sensation, emotion, and image related to past events. Learning to briefly experience distress and then return to feeling safe to develop resilience